Cravings: They are powerful and overwhelming urges triggered by emotions, anxiety or stress. EFT has been effective in eliminating food cravings within minutes. Once you regain control over your cravings, lowering your food intake becomes much easier.

Overeating: Do you eat when you are upset or not hungry? Has food become a tranquilizer for your emotions and stress? Feeling not loved, lonely, or guilty are typical emotions that can drive you to overeat. EFT helps you to understand and eliminate the triggers that cause overeating.

Self-sabotage: Self-defeating talk such as “I can never lose weight,” or “I always be fat,” is the main reason diets don’t work. EFT helps convert the negative energy of self-sabotaging thoughts into positive and healthy life-supporting energy. Release the roots of past traumas and self-sabotaging behaviors quickly.

Exercise: The key to great exercise is to enjoy it. Sheer will power often gets you only half-way to your goals. Find an exercise that your enjoy and energizes you. Change your fitness program when it becomes boring. Use EFT to release your resistance towards exercise.

Once you identify and release the emotional roots of your weight challenge you will easily make the life style changes that support your goal weight.

Experience the power of Wellness Coaching for yourself. Sign up for our Supercharge Your Weight Loss Program Coaching Package. Call Dr. Schafer toll-free at 1-866-699-6499 for more information.

Stress and Me and EFT by Loretta Sparks MA, LMFT, EFT Master
New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate San Francisco, CA (PRWEB)
Tapping to Release Future Fears by Tim Watts

Freya gets to the root of the problem
“I came to Freya for EFT after having worked for years on my problems in more conventional ways. I tried therapy, psycho-analysis and coaching. All of them were useful but I was still blocked and troubled. My first session with Freya released so much pain and emotion which has left me feeling freer, much more centered and grounded. I highly recommend Freya and this work as it seems to get to the root of certain issues where other therapies don’t always go the distance.” 
–Susan H., Wilton, CT

I hope you know how much you do for people!
“I hope you know how much you can do for people. This was the best hour I have had for a long time. I went for a long walk after we hung up and when I got home things looked so different and felt different too. Thank you.
” — Carolyn L., Davenport, IA

Freya unlocked the secret to my low self confidence
“I registered for a Community Education Class entitled EFT for Emotional Eating that Freya hosted at our local Community College.  I had always wanted to learn more about EFT and thought this class would be a prefect
opportunity for some hands on training.  I am not an easy sell, so after the first class I was wondering how this “tapping” business could be effective; but I was intrigued and found the class enjoyable and non-threatening, as Freya was such a delightful person and she worked with all of us so very well. So I completed both sessions and also signed up for personal Wellness Coaching.

I found Freya to be amazing sincere and compassionate and oh so funny! She combines her compassion, knowledge and sense of humor with her EFT and Wellness Coaching and what you get is truly a blessing!  I am amazed how this young women who does not know me, can ask me (or others) questions that unlock things inside; which in my case have been holding me back for literally decades!  My most amazing moment was on my second coaching session with Freya when she unlocked the secret to my low self confidence.  It was a day that I think I will always remember!  It has now been several weeks since this happened and I am still amazed! Everyday I ask myself, how can this be?  I am 52 years old and have been struggling with low self confidence for as long as I can remember; and how, in one hour, can someone I just met find the key to unlock my low self confidence problem?  But this is exactly what Freya did.  I am still amazed and ever Grateful!  What a difference this is making for    me!  I am excited and looking forward to all the doors she has opened for me.  Freya is very knowledgeable and understanding, but I think the secret ingredient is her sincere compassion for helping people.

Freya, thank you so much for the gift of self confidence!  I am unable to put in words how this changed my outlook on so very many things.  It is like I am now free to be me! Bless you for blessing others!” –Sharon V. Cedar Rapids, IA

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