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"I hope you know how much you can do for people. This was the best hour I have had for a long time. I went for a long walk after we hung up and when I got home things looked so different and felt different too. Thank you."
-- Carolyn L., Davenport Iowa

How Do Private Individual Sessions Work?15 Minute Free Consultation

Individual Wellness Coaching sessions offer you the highest degree of success in the shortest time.

Wellness Coaching is all about strengthening, enriching and empowering you. Wellness Coaching gives you practical tools to balance body, mind and spirit to help you achieve a more balanced and healthier life.

If you want to make big steps forward towards your optimal wellness private Coaching Sessions are the most cost and time effective way to go.  In individual sessions I can focus a 100% on you and your challenges, giving you a deeper and richer experience than that of a group seminar. Together we identify the best tools and solutions that help you break fast through the blocks that keep you stressed and in suboptimal health.

Private Sessions Supercharge Your Success:

  • 100% focus on you and your challenges
  • Tailored to your personality, style and beliefs
  • The pace of progress is customized to your needs
  • You move consistently forward
  • Accountability keeps you focused on your goals

“The proof of the pudding is in the eating” and that’s why I offer a discounted Introductory Coaching session. It’s the best way I know for you to experience the power of Wellness Coaching for yourself.  During this session, you’ll experience how Wellness Coaching works – and get a good feel for how you and I interact.

It is easy to get started with individual sessions:

Private Introductory Session:

  1. Call or email me to set up an appointment. The Introductory Session is 60 min.
  2. Call me at the appointed time.  Most of my sessions are over the phone. This is convenient for both of us, saves time and keeps coaching affordable.
  3. We coach for 55 min
  4. We evaluate the session

Regular Wellness Coaching:

  1. Once you decided to continue coaching your choose one of our economic coaching packages.
  2. We set up a fixed day and time for the coaching session.
  3. We meet every one to two weeks for 45 min.

Individual sessions are a great way to get personal attention and guidance in meeting your challenges successfully!

Call or email me to set up an appointment.

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