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"I hope you know how much you can do for people. This was the best hour I have had for a long time. I went for a long walk after we hung up and when I got home things looked so different and felt different too. Thank you."
-- Carolyn L., Davenport Iowa

Lose Weight

Overcome Your Emotional Overeating with Wellness Coaching15 Minute Free Consultation
“Diets never work for me!
There’s no way I will ever reach my goal weight.”  Sound familiar?

Diets fail because they don’t address the underlying emotions at the root of your weight problem.  Understanding and releasing the emotions that drive you to overeat is the key to long-lasting weight reduction.

Integrate your body, mind and spirit to achieve long-lasting weight loss. Wellness Coaching offers you proven Life Coaching procedures and Energy Tools to:

  • Stop your cravings within minutes
  • Help you identify and eliminate the triggers that cause overeating
  • Convert the negative energy of self-sabotaging thoughts and beliefs into positive and healthy life-supporting energy.

Read more tips about reducing stress in my post section below.

I’d like to experience Wellness Coaching. How do I start?
Simply sign up for a private 15 minute FREE evaluative phone consultation with me at a time that works for you:

  • Ask me questions about the Wellness Coaching process
  • Get a feel for me as a person
  • See which Wellness Coaching options would suit you best: private individual sessions, group sessions, seminars, workshops, etc.

This evaluative session is FREE and carries no obligation whatsoever.
We simply meet on the phone and talk together for 15 minutes.

Are you ready to start Wellness Coaching?
Choose from the following options:

  • Start with an individual Introductory Wellness Coaching Session
  • Sign up for my economic Supercharge Your Weight Loss Program Package
  • Experience Wellness Coaching via a seminar or workshop

Clients trust Freya because she observes 100% confidentiality to assure your complete privacy and she provides a supportive, judgment-free environment.

More information on Supercharging your Weight Loss Program

Sep
01

Emotions are often the key why diets don’t work.

By freya

Understanding and releasing the emotions that drive you to gain weight is a key to long-lasting weight reduction. With EFT you can resolve the emotional issues behind your overeating and weight gain:

Cravings: They are powerful and overwhelming urges triggered by emotions, anxiety or stress. EFT has been effective in eliminating food cravings within minutes. Once you regain control over your cravings, lowering your food intake becomes much easier.

Overeating: Do you eat when you are upset or not hungry? Has food become a tranquilizer for your emotions and stress? Feeling not loved, lonely, or guilty are typical emotions that can drive you to overeat. EFT helps you to understand and eliminate the triggers that cause overeating.

Self-sabotage: Self-defeating talk such as “I can never lose weight,” or “I always be fat,” is the main reason diets don’t work. EFT helps convert the negative energy of self-sabotaging thoughts into positive and healthy life-supporting energy. Release the roots of past traumas and self-sabotaging behaviors quickly.

Exercise: The key to great exercise is to enjoy it. Sheer will power often gets you only half-way to your goals. Find an exercise that your enjoy and energizes you. Change your fitness program when it becomes boring. Use EFT to release your resistance towards exercise.

Once you identify and release the emotional roots of your weight challenge you will easily make the life style changes that support your goal weight.

Experience the power of Wellness Coaching for yourself. Sign up for our Supercharge Your Weight Loss Program Coaching Package. Call Dr. Schafer toll-free at 1-866-699-6499 for more information.

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