Managing Stress for a Healthier Life
Feel bombarded with constant demands on your attention?
Have a hard time saying “No”?
Are you plagued with emotions such as fear of failure, low self-esteem, and the need to be perfect and give 200%? All these keep us on the stress treadmill.
Wellness Coaching is an amazing procedure to help you to say “No” and identify and relieve the negative emotions that cause stress.
You can use Energy Tools such as EFT (Emotional Freedom Techniques™) and grounding in acute stress situations to calm down and also as a preventative tool in the morning. Just look at the day ahead and think about the situations that might cause you stress during the day. Then center yourself with grounding and use EFT to release this stress ahead of time.
Read more tips about reducing stress in my post section below.
I’d like to experience Wellness Coaching. How do I start?
Simply sign up for a private 15 minute FREE evaluative phone consultation with me at a time that works for you:
- Ask me questions about the Wellness Coaching process
- Get a feel for me as a person
- See which Wellness Coaching options would suit you best: private individual sessions, group sessions, teleseminars, workshops, etc.
This evaluative session is FREE and carries no obligation whatsoever.
We simply meet on the phone and talk together for 15 minutes.
Are you ready to start Wellness Coaching?
Choose from the following options:
- Start with an individual Introductory Wellness Coaching Session
- Sign up for my economic Wellness packages
- Experience Wellness Coaching via a teleseminar or workshop
Clients trust Freya because she observes 100% confidentiality to assure your complete privacy and she provides a supportive, judgment-free environment.